Scott Vass, MHK, RK, CSCS
VANCOUVER COLLEGE STRENGTH & CONDITIONING
Vancouver College - Strength & Conditioning Class
Vancouver College - Strength & Conditioning Class
2018-19 Course Outline & Assessment
- Presentation: "Fitness Assessment"
- Assignment: "Fitness Assessment Recording Sheet: BW, Power & Speed"
- Readings::
- Reading: "VC Strength & Conditioning Performance Nutrition Guidelines'
- Assignment: "Performance Nutrition Assessment' (Due: Sept 30)
- Assignment: "GOOGLE FORM: Performance Nutrition Assessment' (Due: Sept 30)
- Presentations:
- Reading:
- Quiz:
- Presentation: 'Muscles & Movements'
'Bracing Sequence'
- Reading: (Boyle, Mike) Joint-by-Joint Approach to Training
- Assignment: 'Mobility & Stability Assessment' (DUE: Dec 19th)
- Presentation: 'Mobility & Stability Screening'
- Handout: 'M&S - Corrective Exercises'
- Reading:
- Quiz:
- Presentation:
- Reading:
- Quiz:
- Presentation:
- Reading: Biomechanics of the Olympic Lifts
- Assignment #1: 'Hudl Technique' Clean and Snatch Self Analysis (Due: May 11)
- Assignment #2:: 'IronPath' Bar Path Video Analysis (Due: May 18)
- Additional Resource: CWL 'Training Periodization for the Olympic Weightlifter'